G’day, I’m
Connected Kai
I know that strong and supportive relationships are critical for a long and healthy life. I organise a regular date night with my partner, connect with my local dad’s group, and check in with mates who seem a little off lately. I understand that good connection and communication involve opening up, actively listening, and sharing what I’m going through with those I’m closest to.
What are the benefits of getting connected?
Whether it’s support from a mate or seeing a doctor, asking for help is a sign of strength. Connecting and communicating with your community will help you.
Live longer and healthier
Friends, family, colleagues, or neighbours — strong and supportive relationships can lead to a longer life and improved well-being, helping to strengthen your immune system and recover from disease.
Protect mental health
Connection is linked to lower anxiety and depression, improved self-esteem and greater empathy. Lonely men are over eight times more likely to have poor mental health and nearly four times more likely to have high-stress levels.
Defend against disease
Regularly checking in with your GP is crucial in managing and preventing health and chronic disease risk.
Combat loneliness
Loneliness and a lack of social connections are alarmingly common experiences, but they aren’t inevitable. Prioritise social connections in your week and schedule time to enjoy downtime with mates and family. Reaching out to catch up can help others, too.
How do you become a Connected Kai?
Get up close and personal with these habits for greater connection.
Schedule quality time
Life can get busy, but it’s important to carve out time to connect with those closest to you.
Instead of a one-off coffee with vague promises to catch up again soon, lock in a regular arrangement.
Kai's helpful hint
Contribute to your community
Giving back to your community can help you connect with others.
Volunteer to walk rescue dogs, join local clean-ups, or just ask your neighbours if there’s anything they need a hand with.
Kai's helpful hint
Extend your circle
Opportunities to meet new people gradually decline as we get older, without school or study to extend our network. We might also be set in our ways regarding our day-to-day habits.
Think about what your interests are or new hobbies you might like to try and look into what local programs, clubs, classes, or communities are around, like Men’s Sheds.
Kai's helpful hint
Chat with the experts
Book a consult with your GP to discuss your health.
Write down a plan for every visit to get what you want out of your consultation, and don’t be afraid to ask questions.
Kai's helpful hint
Connected Kai in real life
Real stories
6 min read
Craig on the power of connection after deployment
Heroes don’t work alone and neither do healthy habits…
Connected Kai’s habits make him a Good Health Hero but being healthy is more than getting active. Meet the other heroes, learn about their habits and combine their powers to become a Good Health SUPERHero.
Think you're invincible?
Find out which health habits you're nailing and the ones that need work.
More health information for men
Mood changes
Mood changes
Loneliness comes from unmet social needs in relationships, while social isolation is minimal contact with others.
Risk-taking
ED, impotence
Risk-taking behaviours and normal characteristics of boys and men that can have positive or negative effects on health, growth, and development.
Risk-taking behaviours and normal characteristics of boys and men that can have positive or negative effects on health, growth, and development.
Stress is when you feel worried or overwhelmed due to a difficult situation. Ongoing stress can affect your health.
Exercise
Physical activity
Exercise is any physical activity that's done to improve the way the body functions. Exercise can build skills and fitness, and and be used like medicine to prevent or treat disease.
Healthy eating means having a variety of healthy food and drinks in your diet and avoiding unhealthy ones.
Difficulty having sex
Difficulty having sex
Difficulty sleeping
Difficulty sleeping
Mood changes
+1
+2
Alcohol use disorder is the medical term for having a drinking problem. Find out the symptoms and where to get help.
Men’s health articles
#menshealthweek #goodhealthheroes #healthhero #localhero
Be a part of the conversation.
In the media
Major Partners
Brought to you by
